yourself.
A warm space to explore
Welcome to Sunlit Psychotherapy, a therapy business founded on the belief that we heal through connection and curiosity. We work with adults in New York State who are open to growing—we focus on reparative relationships and the philosophy that healing comes from self-love and openness.
Our services:
Individual Therapy
In individual therapy, you’ll have a space where you’re heard, not judged. Whether navigating anxiety, feeling stuck, or seeking self-understanding, we’ll explore with curiosity. After an intake, we’ll co-create a treatment plan focused on your personal goals. We’ll work to let go of shame by gently processing the experiences of your past at your pace. As you gain insight into your patterns, we’ll celebrate your progress, big or small. At Sunlit Psychotherapy Collective, we will prioritize helping you shape the life and relationships you truly want.
Couples Therapy
In couples therapy, whether you’re in a monogamous relationship, practicing ethical non-monogamy, or even navigating a deep friendship, we’ll create a space where conflict becomes an avenue for connection. If trust is shaken by infidelity, we’ll gently uncover hurt, rebuild honesty, and see how trust might grow. We’ll help you find clarity and deepen your bond. Our goal is to transform disconnection into a deeper understanding. By exploring what’s beneath the surface of your patterns, we’ll foster empathy, curiosity, and connection.
Schedule your free 15-minute consult by following the steps described on our contact page. We’ll discuss why you’re interested in therapy, go over how we might help, and provide insight into our approach and therapeutic style.
You get to decide what happens after that—no pressure.
Let’s get to know each other
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers